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Curriculum
- 1 Section
- 36 Lessons
- 30 Days
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- Fundamentals of Nutrition Science36
- 1.1Introduction to Course + Role of a Nutrition Coach
- 1.2Overview of Macronutrients: Carbs, Proteins, Fats
- 1.3Micronutrients: Vitamins & Minerals Essentials
- 1.4Hydration, Electrolytes & Importance of Water
- 1.5Digestive System & Nutrient Absorption
- 1.6Understanding Calories, Energy Balance & BMR
- 1.7Weekly Recap + Nutrition Quiz 1
- 1.8Dietary Guidelines & Meal Planning
- 1.9Understanding Food Labels & Portion Sizes
- 1.10Healthy Eating Guidelines (RDA, USDA, WHO)
- 1.11Building a Balanced Plate (Macro Ratios)
- 1.12Meal Timing, Snacking & Intermittent Fasting
- 1.13Special Diets: Keto, Paleo, Vegan, Gluten-Free
- 1.14Supplements: When and What to Use
- 1.15Project: Create a 7-Day Healthy Meal Plan
- 1.16Coaching, Lifestyle & Special Populations
- 1.17Client Assessment & Consultation Skills
- 1.18Setting SMART Goals & Behavior Change
- 1.19Nutrition for Weight Loss & Metabolic Health
- 1.20Nutrition for Muscle Gain, Athletes & Fitness
- 1.21Diet for Chronic Illness (Diabetes, Heart Health)
- 1.22Nutrition for Women, Kids, and Elderly
- 1.23Weekly Recap + Coaching Practice Roleplay
- 1.24Practical Coaching, Business & Certification
- 1.25Building Your Personal Brand as a Nutrition Coach
- 1.26Coaching Tools: Meal Trackers, Journals, Apps
- 1.27Ethics, Scope of Practice & Legal Considerations
- 1.28Handling Difficult Clients & Motivation Barriers
- 1.29Social Media & Online Coaching Setup
- 1.30Final Project Briefing: Client Plan Presentation
- 1.31Submit Final Project: Full Client Case Study
- 1.32Final Certification Quiz
- 1.33Graduation: Certification + Action Plan
- 1.347-Day Meal Plan
- 1.35Mock Client Consultation Script
- 1.36Final Case Study Project: Complete Coaching Plan
Overview of Macronutrients: Carbs, Proteins, Fats
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