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Curriculum
- 1 Section
- 33 Lessons
- 30 Days
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- Foundations of Health Coaching33
- 1.1Introduction to Health & Nutrition Life Coaching
- 1.2Scope of Practice, Ethics, and Legal Guidelines
- 1.3Holistic Health: Mind, Body, Spirit Connection
- 1.4Understanding Wellness Dimensions
- 1.5Introduction to Nutritional Science (Macronutrients)
- 1.6Micronutrients & Common Deficiencies
- 1.7Coaching Lab #1: Building Client Trust + Communication
- 1.8Food, Lifestyle & Habit Change
- 1.9Food as Fuel: Digestion, Energy & Absorption
- 1.10Building a Balanced Plate (Whole Foods Focus)
- 1.11Food Labels, Portion Control & Mindful Eating
- 1.12Lifestyle Habits: Sleep, Hydration, Movement
- 1.13Stress, Cortisol & Inflammation
- 1.14Habit Loop: Cue-Action-Reward Cycle
- 1.15Coaching Lab #2: Habit Change Framework (SMART + Tiny Habits)
- 1.16Client Programs & Coaching Skills
- 1.17Client Intake, Assessment & Goal Setting
- 1.18Creating Custom Wellness Plans
- 1.18Meal Planning for Weight, Energy & Mood
- 1.19Special Diets (Vegan, Keto, Diabetic, Gluten-Free)
- 1.20Coaching Diverse Clients (Women, Kids, Elderly, PCOS, etc.)
- 1.21Client Obstacles: Emotional Eating, Binge Cycles, Plateaus
- 1.22Coaching Lab #3: Mock Client Session + Feedback
- 1.23Mindset, Motivation & Business Setup
- 1.24Mindset Coaching: Growth vs Fixed Mindset
- 1.25Motivational Interviewing Techniques
- 1.26Using Visualization & Journaling in Coaching
- 1.27Tracking Progress: Biometrics, Journals & Metrics
- 1.28Building a Personal Brand as a Health Coach
- 1.29Coaching Online: Platforms, Packages, and Pricing
- 1.30Legal Setup, Disclaimers & Client Contracts
- 1.31Final Coaching Project: Create a 4-Week Client Plan
- 1.32Final Exam