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Curriculum
- 1 Section
- 31 Lessons
- 24 Hours
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- Introduction to Plant-Based Eating31
- 1.1What is a plant-based diet? Benefits for health & environment
- 1.2Whole vs. processed plant-based foods
- 1.3Essential nutrients & how to get them (protein, B12, iron, calcium, etc.)
- 1.4Setting up your kitchen: Must-have tools & pantry staples
- 1.5Demo: 3 no-cook plant-based meals (overnight oats, hummus wrap, smoothie bowl)
- 1.6Plant-Based Breakfasts Made Easy
- 1.7Power breakfasts: energy + protein in the morning
- 1.8Demo: Tofu scramble, Vegan pancakes , Chia pudding 3 ways
- 1.9Bonus: Quick grab-and-go ideas
- 1.10Hands-on: Build your own breakfast bowl
- 1.11Simple & Satisfying Plant-Based Lunches
- 1.12Building balanced bowls & salads
- 1.13Demo:Buddha bowl with tahini dressing, Chickpea salad sandwich, Stir-fried tofu rice with veggies
- 1.14Meal prepping for lunch the easy way
- 1.15Dinner Delights — Comfort Food Goes Plant-Based
- 1.16How to “veganize” your favorite meals
- 1.17Demo: Lentil bolognese, Coconut curry chickpeas, Plant-based burger patties
- 1.18Snacks, Sides & Sweet Treats
- 1.19Smart snacking on a plant-based diet
- 1.20Demo: Hummus + veggie sticks, Energy balls, Baked sweet potato fries, Banana ice cream
- 1.21Healthy sauces & dips: pesto, tahini, cashew cheese
- 1.22Time-saving kitchen hacks & batch cooking basics
- 1.23Weekly Planning, Batch Cooking & Lifestyle Tips
- 1.24How to plan meals for the week
- 1.25Reading labels: Hidden animal products to avoid
- 1.26Eating out and social settings
- 1.27Final Q&A + Course Review
- 1.28Final Assignment: Create your own 3-day plant-based meal plan
- 1.2930 Simple Plant-Based Recipes (Ebook)
- 1.30Access to a private recipe-sharing group
- 1.31Plant-based swaps cheat sheet