Currently Empty: $0.00
Curriculum
- 1 Section
- 31 Lessons
- 25 Days
Expand all sectionsCollapse all sections
- Mindset Reset & Foundation Building31
- 1.1Welcome + What Is Health Transformation?
- 1.2Your Current Health Inventory (Assessment)
- 1.3Building a Winning Morning Routine
- 1.4The Power of Your “Why” – Motivation & Vision
- 1.5Ditching Bad Habits & Creating Identity-Based Habits
- 1.6Self-Sabotage Patterns & How to Break Them
- 1.7Weekly Reflection + Challenge: 24-Hour Digital Detox
- 1.8Nutrition That Fuels Energy & Fat Loss
- 1.9Food as Fuel – Understanding What You Eat
- 1.10The Energy Plate – How to Eat for Vitality
- 1.11Meal Timing & Portion Control
- 1.12Hydration, Detox, and Gut Health Basics
- 1.13Sugar, Cravings & Hidden Toxins
- 1.14Meal Planning & Healthy Grocery Lists
- 1.15Weekly Reflection + Challenge: 1-Day Clean Eating Reset
- 1.16Fitness, Strength & Self-Discipline
- 1.17Movement = Medicine – Exercise for Life
- 1.18Building a Simple Home Workout Plan
- 1.19Flexibility, Posture & Stretching
- 1.20Walking, Breathing & Everyday Activity Hacks
- 1.21Rest, Recovery & Sleep as a Superpower
- 1.22Building Mental Strength Through Physical Action
- 1.23Weekly Reflection + Challenge: 10,000 Step Day
- 1.24Life Upgrade Through Daily Discipline
- 1.25Evening Routines & Sleep Hygiene
- 1.26Personal Boundaries & Energy Management
- 1.27Designing Your Ideal Day & Weekly Rhythm
- 1.28Final Project – Your 30-Day Health Action Plan
- 1.29Printable Vision Board Template
- 1.3020 Healthy Recipes eBook
- 1.31Access to Community Support Group