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Course Description
The Keto Nutrition Health Coach Master Class is an immersive and comprehensive program designed for individuals passionate about guiding others toward optimal health through the ketogenic diet. This specialized course delves into the intricate science behind ketosis, equipping aspiring health coaches with the knowledge and tools needed to support clients in adopting and thriving on a ketogenic lifestyle.
Throughout the master class, participants explore the fundamentals of the ketogenic diet, gaining a deep understanding of its physiological effects on the body, metabolic processes, and potential health benefits. The curriculum covers a wide array of topics, including:
1. **Nutritional Science:** Understanding macronutrients, ketones, and their impact on metabolism.
2. **Meal Planning:** Crafting customized meal plans tailored to individual needs and goals.
3. **Practical Implementation:** Strategies for initiating and sustaining ketosis effectively.
4. **Health Assessment:** Learning to conduct comprehensive health assessments and monitor progress.
5. **Behavioral Coaching:** Techniques to support and motivate clients in adopting and adhering to the ketogenic lifestyle.
6. **Addressing Challenges:** Dealing with common obstacles and adjusting plans for optimal results.
7. **Supplementation:** Understanding and recommending appropriate supplements to complement the ketogenic diet.
This master class not only provides theoretical knowledge but also emphasizes practical application through case studies, real-life scenarios, and interactive exercises. Participants engage in role-playing sessions and receive mentorship to refine their coaching skills, enabling them to effectively communicate and guide clients toward sustainable lifestyle changes.
Led by seasoned professionals in the field of ketogenic nutrition and health coaching, this master class aims to empower individuals with the expertise and confidence to make a meaningful impact on the lives of others. Graduates of this program emerge as knowledgeable and proficient Keto Nutrition Health Coaches, equipped to support clients in achieving their health and wellness goals through the ketogenic approach.
Upon completion of the master class, participants receive certification, acknowledging their expertise and commitment to guiding individuals toward improved health and vitality via the ketogenic lifestyle.
Curriculum
- 1 Section
- 59 Lessons
- 15 Days
Expand all sectionsCollapse all sections
- Foundations of Ketogenic Nutrition59
- 1.1Introduction to the Ketogenic Diet
- 1.2What is ketosis?
- 1.3History & evolution of ketogenic nutrition
- 1.4Types of keto diets (Standard, Targeted, Cyclical, Therapeutic)
- 1.5Keto Metabolism & Hormonal Effects
- 1.6How fat becomes fuel
- 1.7Insulin, leptin, ghrelin, and energy regulation
- 1.8Keto for blood sugar control, brain health, and energy
- 1.9Macronutrients Deep Dive
- 1.10Keto macro ratios (Fat-Protein-Carb)
- 1.11Calculating macros for different body types/goals
- 1.12Fiber, net carbs & sugar alcohols explained
- 1.13Foods to Eat & Avoid on Keto
- 1.14Keto grocery guide
- 1.15Hidden carbs in everyday food
- 1.16Dirty vs Clean Keto
- 1.17Common Challenges & Solutions
- 1.18Keto flu: symptoms & prevention
- 1.19Digestive issues, energy dips
- 1.20Electrolytes: sodium, potassium, magnesium needs
- 1.21Application, Coaching & Optimization
- 1.22Creating Personalized Keto Meal Plans
- 1.23Using macros, goals, and preferences
- 1.24Tracking tools (MyFitnessPal, CarbManager)
- 1.25Sample 3-day plan for fat loss
- 1.26Intermittent Fasting & Keto
- 1.2716:8, OMAD, 24-hour fasts explained
- 1.28Benefits & risks
- 1.29How to combine with keto safely
- 1.30Supplements & Lab Testing
- 1.31Exogenous ketones: myths & facts
- 1.32Electrolytes, MCT oil, magnesium, omega-3
- 1.33Basic labs: lipid panel, insulin, glucose, ketones
- 1.34Special Populations
- 1.35Keto for women, athletes, vegetarians, PCOS, Type 2 diabetes
- 1.36Customization for individual needs
- 1.37When to refer out (red flags)
- 1.38Workout & Exercise on Keto
- 1.39Adapting workouts to fat-fueled state
- 1.40Training types: strength, endurance, HIIT
- 1.41Pre- and post-workout keto meals
- 1.42Coaching Practice & Business Setup
- 1.43Coaching Skills & Client Mindset
- 1.44First consultation: questions to ask
- 1.45Goal setting and progress markers
- 1.46Helping clients stay motivated & compliant
- 1.47Tracking Progress & Adjustments
- 1.48Signs of fat adaptation
- 1.49Plateau handling
- 1.50Adjusting macros or cycling carbs
- 1.51Building Your Coaching Practice
- 1.52Coaching online vs in person
- 1.53Pricing your packages
- 1.54Legal disclaimers and scope of practice
- 1.55Create a personalized keto protocol for a sample client
- 1.56Includes 3-day meal plan, coaching strategy, and FAQs
- 1.57Final Exam + Certification
- 1.58Multiple choice exam
- 1.59Practical case study submission