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Curriculum
- 1 Section
- 59 Lessons
- 15 Days
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- Foundations of Ketogenic Nutrition59
- 1.1Introduction to the Ketogenic Diet
- 1.2What is ketosis?
- 1.3History & evolution of ketogenic nutrition
- 1.4Types of keto diets (Standard, Targeted, Cyclical, Therapeutic)
- 1.5Keto Metabolism & Hormonal Effects
- 1.6How fat becomes fuel
- 1.7Insulin, leptin, ghrelin, and energy regulation
- 1.8Keto for blood sugar control, brain health, and energy
- 1.9Macronutrients Deep Dive
- 1.10Keto macro ratios (Fat-Protein-Carb)
- 1.11Calculating macros for different body types/goals
- 1.12Fiber, net carbs & sugar alcohols explained
- 1.13Foods to Eat & Avoid on Keto
- 1.14Keto grocery guide
- 1.15Hidden carbs in everyday food
- 1.16Dirty vs Clean Keto
- 1.17Common Challenges & Solutions
- 1.18Keto flu: symptoms & prevention
- 1.19Digestive issues, energy dips
- 1.20Electrolytes: sodium, potassium, magnesium needs
- 1.21Application, Coaching & Optimization
- 1.22Creating Personalized Keto Meal Plans
- 1.23Using macros, goals, and preferences
- 1.24Tracking tools (MyFitnessPal, CarbManager)
- 1.25Sample 3-day plan for fat loss
- 1.26Intermittent Fasting & Keto
- 1.2716:8, OMAD, 24-hour fasts explained
- 1.28Benefits & risks
- 1.29How to combine with keto safely
- 1.30Supplements & Lab Testing
- 1.31Exogenous ketones: myths & facts
- 1.32Electrolytes, MCT oil, magnesium, omega-3
- 1.33Basic labs: lipid panel, insulin, glucose, ketones
- 1.34Special Populations
- 1.35Keto for women, athletes, vegetarians, PCOS, Type 2 diabetes
- 1.36Customization for individual needs
- 1.37When to refer out (red flags)
- 1.38Workout & Exercise on Keto
- 1.39Adapting workouts to fat-fueled state
- 1.40Training types: strength, endurance, HIIT
- 1.41Pre- and post-workout keto meals
- 1.42Coaching Practice & Business Setup
- 1.43Coaching Skills & Client Mindset
- 1.44First consultation: questions to ask
- 1.45Goal setting and progress markers
- 1.46Helping clients stay motivated & compliant
- 1.47Tracking Progress & Adjustments
- 1.48Signs of fat adaptation
- 1.49Plateau handling
- 1.50Adjusting macros or cycling carbs
- 1.51Building Your Coaching Practice
- 1.52Coaching online vs in person
- 1.53Pricing your packages
- 1.54Legal disclaimers and scope of practice
- 1.55Create a personalized keto protocol for a sample client
- 1.56Includes 3-day meal plan, coaching strategy, and FAQs
- 1.57Final Exam + Certification
- 1.58Multiple choice exam
- 1.59Practical case study submission