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Curriculum
- 1 Section
- 28 Lessons
- 25 Days
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- Foundations of Self-Esteem & Self-Awareness28
- 1.1Course Overview + What Confidence Really Means
- 1.2Understanding the Roots of Self-Esteem (Childhood to Now)
- 1.3Identifying Your Inner Critic & Negative Self-Talk
- 1.4Self-Awareness Practice: Journaling & Mirror Talk
- 1.5Building Emotional Resilience – Respond, Don’t React
- 1.6Daily Habits that Slowly Kill Confidence
- 1.7Weekly Reflection + Confidence Rating Scale
- 1.8Mindset Reprogramming & Belief Systems
- 1.9Fixed vs Growth Mindset
- 1.10Rewriting Self-Limiting Beliefs (CBT Basics)
- 1.11The Power of Affirmations (Backed by Science)
- 1.12Visualization & Confidence Rehearsal
- 1.13Daily Success Journal – Track Small Wins
- 1.14Emotional Triggers & Reframing Failure
- 1.15Weekly Reflection + Belief Rewriting Assignment
- 1.16Communication, Boundaries & Assertiveness
- 1.17Confident Communication – Voice, Tone, and Body Language
- 1.18Saying “No” Without Guilt – Healthy Boundaries
- 1.19Assertiveness vs Aggressiveness
- 1.20Handling Criticism and Rejection with Confidence
- 1.21Social Confidence Challenge – Initiate Conversations
- 1.22Speaking Up in Groups or Meetings
- 1.23Weekly Practice Task + Self-Assessment
- 1.24Presence, Purpose & Personal Identity
- 1.25Building a Confident Identity: Who Are You Becoming?
- 1.26Presence and Charisma – Mindfulness in Action
- 1.27Your Confidence Blueprint – Morning & Evening Rituals
- 1.28Graduation Day: Final Reflection + Confidence Commitment Plan
Understanding the Roots of Self-Esteem (Childhood to Now)
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