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Curriculum
- 1 Section
- 51 Lessons
- 45 Days
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- Foundations of Yogic Practice & Discipline51
- 1.1Introduction, Yogic Lifestyle & Daily Routine
- 1.2History & Branches of Yoga
- 1.3Introduction to Hatha, Vinyasa & Ashtanga Yoga
- 1.4Sun Salutations A & B: Techniques and Benefits
- 1.5Standing Poses: Foundation, Form, and Flow
- 1.6Breath Awareness: Yogic Breathing Basics
- 1.7Daily Routine + Journaling + Assignment 1
- 1.8Pranayama, Seated Poses & Alignment
- 1.9Introduction to Pranayama (Nadi Shodhana, Kapalabhati)
- 1.10Seated Forward Folds and Hip Openers
- 1.11Twists & Detoxifying Poses
- 1.12Shoulder, Wrist, and Spine Alignment Clinic
- 1.13Bandhas, Mudras, and Drishti Techniques
- 1.14Daily Meditation Practice (Japa & Breath Focus)
- 1.15Weekly Quiz + Teaching Task: 15-min Class Plan
- 1.16Backbends, Inversions & Core Strength
- 1.17Introduction to Safe Backbends
- 1.18Heart-Opening Sequences (Wheel, Camel, Cobra)
- 1.19Building Core Strength for Stability
- 1.20Inversion Prep (Shoulder Stand, Headstand)
- 1.21Handstands & Advanced Balances (Wall Supported)
- 1.22Teaching Cueing Practice: Voice, Tone & Breath
- 1.23Weekly Quiz + Teach Live via Video (Optional)
- 1.24Yoga Philosophy, Anatomy & Teaching Practice
- 1.25The 8 Limbs of Yoga – Patanjali’s Path
- 1.26Yoga Anatomy 1: Skeletal, Muscular System
- 1.27Yoga Anatomy 2: Respiratory, Nervous System
- 1.28Sequencing Flows for Beginners & Advanced Students
- 1.29Adapting Poses for Injuries or Special Needs
- 1.30Teaching Ethics, Class Themes & Holding Space
- 1.31Guided Yoga Nidra & Mindfulness Practice
- 1.32Assignment: Plan & Record Your 30-Min Class
- 1.33Ayurveda, Class Design & Business of Yoga
- 1.34Introduction to Ayurveda in Daily Practice
- 1.35Dosha-Based Yoga & Nutrition Concepts
- 1.36Teaching Online vs Offline – Tools & Platforms
- 1.37Building Your Brand as a Yoga Instructor
- 1.38Marketing, Pricing & Class Formats
- 1.39Workshop Design & Retreat Planning Basics
- 1.40Student Assessment Prep: Written + Practical
- 1.41Assessment, Certification & Graduation
- 1.42Review & Final Anatomy / Philosophy Quiz
- 1.43Final Teaching Practicum: 45-min Recorded Class
- 1.44Peer Feedback + Instructor Review
- 1.45Certification Ceremony + Career Next Steps
- 1.46Daily Yoga Journal
- 1.47Ready-to-Use Class Plan Templates
- 1.48Cue Cards for 60+ Asanas
- 1.49Pre-built Yoga Sequences
- 1.50Meditation & Sound Healing Audio Pack
- 1.51Lifetime Access to Private Yoga Community
Meditation & Sound Healing Audio Pack
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